Nutritional value of okra fried
WebOkra is a powerhouse of valuable nutrients, nearly half of which is soluble fibre in the form of gums and pectins which help to lower serum cholesterol, reducing the risk of heart diseases. The... WebFried Okra. Please do not feed your pup fried foods. Cooked Okra, especially fried, increases the fat content of the food, which can make the dog obese and have digestive …
Nutritional value of okra fried
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WebFried Okra (1 cup) contains 22.4g total carbs, 19.8g net carbs, 8g fat, 4.5g protein, and 178 calories. Net Carbs 19.8 g Fiber 2.7 g Total Carbs 22.4 g Protein 4.5 g Fats 8 g 178 Nutritional Facts Serving Size: 1 cup Serving Weight: 92g Nutrient Value Calories 177.6 kCal Total Carbs 22.4 g Net Carbs 19.8 g Fiber 2.7 g Starch - Sugar 1 g WebCalories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of AIR-FRIED OKRA. 60 …
WebNutrition Facts. For a Serving Size of 1 serving ( 85 g) How many calories are in Fried Okra? Amount of calories in Fried Okra: Calories 230. Calories from Fat 117 ( 50.9 %) … WebFried Okra (Black Eyed Pea) Per 1 serving - Calories: 110kcal Fat: 6.00g Carbs: 13.00g Protein: 2.00g Nutrition Facts - Similar Cooked Okra (from Frozen) Per 1 cup - Calories: …
Web3 jun. 2024 · Despite being low on calories, okra is a rich source of vitamins and minerals. It’s high in vitamin C and vitamin K, which can help protect the body against scurvy, immune deficiencies, and uncontrolled bleeding. Just 100 grams of okra can meet 28% of the Daily Value for vitamin C and 30% for vitamin K. WebEach 1 1/2 cups of freeze-dried okra contains 2.5 grams of protein. Protein is an essential part of your diet. Protein helps your body heal itself by repairing and building new cells. Eating 1 1/2 cups of freeze-dried okra will add 10 grams of carbohydrates to your daily intake. Carbohydrates help your brain and nervous system function properly.
WebAnswer (1 of 4): Okra does not contain measurable sugar and has minimal starch. Please be careful regarding the term “fried” because it can mean several things. One can trust …
Web7 apr. 2024 · Another beneficial nutritional value of okra is that it contains many B-group vitamins. For example, 100 grams of okra contains around 20% of your recommended daily folate (B9) ... The pods can also be boiled or fried and eaten as a vegetable. About Eggplant. Long prized for its deeply purple, ... line qrコード ログインできないhttp://www.dietandfitnesstoday.com/calcium-in-okra.php africa animal migration monthsWebOkra contains moderate levels of vitamins A and C, thiamine, riboflavin, and niacin and is a good calcium, phosphorus, and potassium source. Below you will find an extensive list with the nutritional value of Okra: 100gr of okra consist of: … africaapostolicmovement.co.zaWeb2 feb. 2024 · Okra is a good source of magnesium, folate, and vitamins B6, C, and K. It’s also rich in antioxidants such as polyphenols, flavonoids, and isoquercitrin, which may … line qrコード スキャン 方法Web16 jul. 2024 · Furthermore, it contains high levels of nutritious mucilaginous fiber, colloquially called “okra slime”. Most of the health benefits are due to the presence of minerals, vitamins, and organic compounds found in it. … africa antes del imperialismoWeb20 feb. 2013 · It is free of fat and cholesterol. Okra is rich in dietary fibre and provides 9% of the daily value/100 grams. It has good amounts of Vitamins C and K, supplying 36% and 44% of the daily requirement and moderate amounts of Vitamin A, about 12% of the daily value/100 grams. It contains good to moderate amounts of the B complex group of … africa antigaWebFried Okra Nutrition Facts Cooked Okra Fat 9 • Carbohydrate 4 • Protein 4 how to burn 22 calories (100 g of cooked okra) your weight: jogging (5 mph) 3mins walking (15 minute mile) 5mins bicycling 2mins swimming (25 yards per min) 4mins 4mins 5mins africa and asia political