WebAug 23, 2024 · Bump. I just signed up to answer this because I'm on a Ray peat diet and it's working great for me. I drink about 2L of 2% milk, eat about 6-8 bananas a day, mangos, mandarins etc as much as I can. Ray doesn't recommend too much starch but I eat lots of rice and potato to bulk on the calories, aim for 4k each day. WebApr 22, 2024 · Then I fell into a black hole on instagram/youtube and facebook of info about Ray Peat and Morley Robbin’s Root Cause Protocol, these “diets” are based around …
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WebFeb 2, 2012 · In our book, we calculate the daily glucose requirements of the human body at around 600 to 800 calories, or 30% to 40% of energy on a 2000-calorie diet. So a 30-40% carb diet is a neutral diet, which probably places minimal stress on the body. A 40-50% diet is a carb-overfed diet, which probably promotes fertility and athleticism. WebJun 26, 2024 · For years I considered dairy to be the devil, but the work of Ray Peat convinced me to give it a second chance. ... They are calorically sparse but loaded with a couple hard-to-get minerals, specifically copper and zinc. I typically eat the canned ones a couple times a week, though I may pony up and get fresh ones more often, ... philip hatton
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WebPeat topsoil (0–20 cm) was collected in the vicinity of the Cu/Ni smelter. Total soil concentrations were 1612, 1481, and 63 mg kg−1 for Ni, Cu, and Co, respectively, and soil pH was 4.3. WebBio available Copper is one of the best dietary supplements to get the feeling of inexhaustible energy and good health. Now available in the European Union! Contact+420 774 818 946. Login. Your email * Password * Log in ... WebApr 9, 2024 · Humins, humic and fulvic acids represent molecules with complex structures. These compounds comprising humic substances (HS) exist naturally in soil, brown coal, peat, and water. They are formed during the decomposition and transformation of organic matter (animal and plant remains) and their formation explains several theories. Within … trufas holandia